Writing in the Daily Mail, he added: "An estimated seven million people in the UK have prediabetes (i.e.
Looking after your blood sugar and controlling it is important for a number of reasons, as Michael said that "millions of Brits have an abnormally high blood sugar", but aren't aware of the crucial damage it can do to nerves and arteries.Ĭoffee can be an important part of a person's morning (Image: Getty) While Michael was monitoring his own blood sugar, he found that black coffee without milk and sugar can still surge his blood sugar. So, if you drink caffeine while your cortisol is already high, this will help increase your blood sugar even further. Health expert Michael Mosley, the brains behind the popular 5:2 and Fast 800 diet plans, has explained that before we wake up, our bodies "release a big shot of the stress hormone cortisol" to get us ready for the day. However, you may not need to say goodbye to your morning coffee - just try to not have it straight away, The Mirror reports.Īs our blood sugar is naturally high when we wake up, adding caffeine to it can raise it worryingly high, but one trick can curb this issue.
While caffeine offers an energy boost, it can spike a person's blood sugar and can increase the risk of diabetes.
Many people cannot live without their morning coffee, as caffeine can wake you up and drag you out of your sleepy state. Michael Mosley has shared a simple coffee hack that you can incorporate into your morning to decrease your risk of diabetes.
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